GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD: 1
vs
100% WHOLE WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 2.6 g | 12 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 13.2 g | 3 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 53 MG | 200 MG | |
| Sodium, Na | 303 MG | 500 MG |