GLUTEN FREE MULTIGRAIN TABLE CRACKERS vs 100% SPELT MATZOS
Nutrition comparison per 100 g serving
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GLUTEN FREE MULTIGRAIN TABLE CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE MULTIGRAIN TABLE CRACKERS: 5
vs
100% SPELT MATZOS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MULTIGRAIN TABLE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 486 cal | 393 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIGRAIN TABLE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIGRAIN TABLE CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 229 MG | 114 MG | |
| Sodium, Na | 800 MG | 0 MG |