GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN UNSEEDED RYE wins in 5 out of 11 nutrient categories
GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES: 2
vs
ITALIAN UNSEEDED RYE: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 51.5 g | 54.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 424 MG |