GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ONION ROLLS wins in 6 out of 11 nutrient categories
GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES: 2
vs
ITALIAN ONION ROLLS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 202 cal | |
| Protein | 3.0 g | 8.1 g | |
| Carbs | 51.5 g | 40.4 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 193 MG |