GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 10 out of 16 nutrient categories
GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS: 2
vs
100% WHOLE WHEAT SLICED BREAD: 10
(4 ties)
Overview
| Nutrient | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 43.9 g | 48 g | |
| Fat | 8.8 g | 4 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 404 MG | 440 MG |