GLUTEN-FREE MULTIGRAIN CRISP BREAD vs 8 GRAIN BREAD
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 6 out of 11 nutrient categories
GLUTEN-FREE MULTIGRAIN CRISP BREAD: 3
vs
8 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 235 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 83.3 g | 47.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 450 MG | 309 MG |