GLUTEN FREE MUFFINS vs CINNAMON PASTRY
Nutrition comparison per 100 g serving
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CINNAMON PASTRY wins in 4 out of 10 nutrient categories
GLUTEN FREE MUFFINS: 3
vs
CINNAMON PASTRY: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calories | 344 cal | 430 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 46.9 g | 44.5 g | |
| Fat | 14.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | CINNAMON PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 297 MG | 500 MG |