GLUTEN FREE MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
GLUTEN FREE MUFFINS: 4
vs
BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 345 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 46.9 g | 43.4 g | |
| Fat | 14.1 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 297 MG | 248 MG |