GLUTEN-FREE MUFFINS vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GLUTEN-FREE MUFFINS: 5
vs
LEMON POPPY MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MUFFINS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 46.9 g | 55.3 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MUFFINS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MUFFINS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 297 MG | 294 MG |