GLUTEN FREE MUFFIN & SCONE MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE MUFFIN & SCONE MIX: 4
vs
ORIGINAL PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN & SCONE MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 52.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN & SCONE MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 363 MG | 143 MG | |
| Sodium, Na | 553 MG | 161 MG |