GLUTEN FREE MUFFIN MIX vs LOW SODIUM POTATO PANCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE MUFFIN MIX: 5
vs
LOW SODIUM POTATO PANCAKE: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 81.6 g | 83.3 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 4.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 571 MG | 583 MG |