GLUTEN FREE MUFFIN MIX vs EUROPEAN STYLE SCONES
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN STYLE SCONES wins in 5 out of 11 nutrient categories
GLUTEN FREE MUFFIN MIX: 4
vs
EUROPEAN STYLE SCONES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 81.6 g | 80.5 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | EUROPEAN STYLE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 571 MG | 293 MG |