GLUTEN FREE MUFFIN vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN wins in 12 out of 21 nutrient categories
GLUTEN FREE MUFFIN: 12
vs
SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 460 cal | 333 cal | |
| Protein | 18 g | 6.7 g | |
| Carbs | 52 g | 73.3 g | |
| Fat | 22 g | 0 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 300 MG | 1,133 MG | |
| Zinc, Zn | 3 MG | 0 MG |