GLUTEN FREE MOZZARELLA STICKS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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GLUTEN FREE MOZZARELLA STICKS wins in 6 out of 11 nutrient categories
GLUTEN FREE MOZZARELLA STICKS: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MOZZARELLA STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 346 cal | 259 cal | |
| Protein | 14.1 g | 5.9 g | |
| Carbs | 34.6 g | 17.7 g | |
| Fat | 15.4 g | 18.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MOZZARELLA STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE MOZZARELLA STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 112 MG | |
| Sodium, Na | 923 MG | 341 MG |