GLUTEN FREE MOZZARELLA CHEESE vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN FLATBREAD PIZZA wins in 7 out of 11 nutrient categories
GLUTEN FREE MOZZARELLA CHEESE: 3
vs
ITALIAN FLATBREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 307 cal | 204 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 29.1 g | 31.0 g | |
| Fat | 18.9 g | 4.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GLUTEN FREE MOZZARELLA CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 559 MG | 566 MG |