GLUTEN FREE MINIS PRETZEL vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GLUTEN FREE MINIS PRETZEL wins in 5 out of 11 nutrient categories
GLUTEN FREE MINIS PRETZEL: 5
vs
SALTED PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MINIS PRETZEL | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINIS PRETZEL | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLUTEN FREE MINIS PRETZEL | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 121 MG |