GLUTEN FREE MINI ECLAIRS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE MINI ECLAIRS: 5
vs
GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MINI ECLAIRS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 349 cal | 459 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 23.3 g | 43.2 g | |
| Fat | 26.7 g | 27.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINI ECLAIRS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MINI ECLAIRS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 140 MG | 730 MG |