GLUTEN FREE MINI CREAM PUFFS vs TIRAMISU
Nutrition comparison per 100 g serving
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GLUTEN FREE MINI CREAM PUFFS wins in 5 out of 12 nutrient categories
GLUTEN FREE MINI CREAM PUFFS: 5
vs
TIRAMISU: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE MINI CREAM PUFFS | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 312 cal | 209 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 18 g | 30.9 g | |
| Fat | 26 g | 8.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINI CREAM PUFFS | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MINI CREAM PUFFS | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 140 MG | 36 MG |