GLUTEN FREE MILLS MUFFIN MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
GLUTEN FREE MILLS MUFFIN MIX: 2
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE MILLS MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLS MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLS MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 895 MG | 117 MG |