GLUTEN FREE MILLS MUFFIN MIX vs KRUSTEAZ
Nutrition comparison per 100 g serving
Ad 468x60
KRUSTEAZ wins in 6 out of 10 nutrient categories
GLUTEN FREE MILLS MUFFIN MIX: 1
vs
KRUSTEAZ: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILLS MUFFIN MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 361 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 86.8 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLS MUFFIN MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLS MUFFIN MIX | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 278 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Sodium, Na | 895 MG | 806 MG |