GLUTEN FREE MILLET & CHIA HOT DOG BUNS vs SOURDOUGH SUNNY FLAX
Nutrition comparison per 100 g serving
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SOURDOUGH SUNNY FLAX wins in 7 out of 11 nutrient categories
GLUTEN FREE MILLET & CHIA HOT DOG BUNS: 3
vs
SOURDOUGH SUNNY FLAX: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calories | 292 cal | 281 cal | |
| Protein | 1.5 g | 10.5 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 6.9 g | 7.0 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA HOT DOG BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 477 MG | 316 MG |