GLUTEN FREE MILLET & CHIA HOT DOG BUNS vs POTATO ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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POTATO ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
GLUTEN FREE MILLET & CHIA HOT DOG BUNS: 2
vs
POTATO ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA HOT DOG BUNS | POTATO ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 1.5 g | 8.8 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA HOT DOG BUNS | POTATO ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 63 MG | 77 MG | |
| Sodium, Na | 477 MG | 404 MG |