GLUTEN FREE MILLET & CHIA BUNS vs RYE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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RYE THIN SLICED BREAD wins in 7 out of 14 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 4
vs
RYE THIN SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 1.3 g | 7.3 g | |
| Carbs | 55 g | 51.2 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 425 MG | 207 MG |