GLUTEN FREE MILLET & CHIA BUNS vs ITALIAN STYLE ANISETTE TOAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE ANISETTE TOAST wins in 5 out of 11 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 4
vs
ITALIAN STYLE ANISETTE TOAST: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | ITALIAN STYLE ANISETTE TOAST | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 55 g | 67.1 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | ITALIAN STYLE ANISETTE TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | ITALIAN STYLE ANISETTE TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 425 MG | 177 MG |