GLUTEN FREE MILLET & CHIA BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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GLUTEN FREE MILLET & CHIA BREAD wins in 5 out of 16 nutrient categories
GLUTEN FREE MILLET & CHIA BREAD: 5
vs
EVERYTHING BAGELS: 4
(7 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 53.6 g | 55.2 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 411 MG | 514 MG |