GLUTEN FREE MIGHTY TASTY HOT CEREAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 6 out of 11 nutrient categories
GLUTEN FREE MIGHTY TASTY HOT CEREAL: 3
vs
WHOLE GRAIN GRANOLA: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE MIGHTY TASTY HOT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 76.2 g | 70 g | |
| Fat | 2.4 g | 16 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MIGHTY TASTY HOT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MIGHTY TASTY HOT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 262 MG | 360 MG | |
| Sodium, Na | 0 MG | 100 MG |