GLUTEN FREE MERINGUES vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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GLUTEN FREE MERINGUES wins in 5 out of 10 nutrient categories
GLUTEN FREE MERINGUES: 5
vs
RAHAT LOKUM: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE MERINGUES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 263 cal | 380 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 68.4 g | 76 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MERINGUES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MERINGUES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 0 MG |