GLUTEN FREE MERINGUES vs GIANT
Nutrition comparison per 100 g serving
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GLUTEN FREE MERINGUES wins in 4 out of 11 nutrient categories
GLUTEN FREE MERINGUES: 4
vs
GIANT: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE MERINGUES | GIANT | Winner |
|---|---|---|---|
| Calories | 263 cal | 406 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 68.4 g | 71.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MERINGUES | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MERINGUES | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 53 MG | 344 MG |