GLUTEN FREE MEASURE FOR MEASURE FLOUR vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MEASURE FOR MEASURE FLOUR wins in 8 out of 14 nutrient categories
GLUTEN FREE MEASURE FOR MEASURE FLOUR: 8
vs
ARROWHEAD MILLS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 6.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 32 MG | 0 MG |