GLUTEN FREE MEASURE FOR MEASURE FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE MEASURE FOR MEASURE FLOUR wins in 8 out of 13 nutrient categories
GLUTEN FREE MEASURE FOR MEASURE FLOUR: 8
vs
ALL PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.2 MG | |
| Sodium, Na | 32 MG | 0 MG |