GLUTEN FREE MEASURE FOR MEASURE FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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GLUTEN FREE MEASURE FOR MEASURE FLOUR wins in 7 out of 14 nutrient categories
GLUTEN FREE MEASURE FOR MEASURE FLOUR: 7
vs
ENRICHED: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 10 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MEASURE FOR MEASURE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 13 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Potassium, K | 161 MG | 100 MG | |
| Sodium, Na | 48 MG | 0 MG |