GLUTEN FREE MATZO STYLE CRACKER vs WHOLE GRAIN SALTINES
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINES wins in 7 out of 10 nutrient categories
GLUTEN FREE MATZO STYLE CRACKER: 1
vs
WHOLE GRAIN SALTINES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE MATZO STYLE CRACKER | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MATZO STYLE CRACKER | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 383 MG | 933 MG |