GLUTEN FREE MATZO BALL & SOUP MIX vs VEGETARIAN CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE MATZO BALL & SOUP MIX: 5
vs
VEGETARIAN CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MATZO BALL & SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 71.4 g | 5.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MATZO BALL & SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GLUTEN FREE MATZO BALL & SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 6,286 MG | 191 MG |