GLUTEN-FREE MARGHERITA PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 8 out of 10 nutrient categories
GLUTEN-FREE MARGHERITA PIZZA: 1
vs
ARUGULA PIZZA: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE MARGHERITA PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 221 cal | |
| Protein | 7.9 g | 11.0 g | |
| Carbs | 20.3 g | 24.8 g | |
| Fat | 14.7 g | 8.3 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MARGHERITA PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.2 MG |
Minerals
| Mineral | GLUTEN-FREE MARGHERITA PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 172 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 220 MG | 628 MG |