GLUTEN FREE MANICOTTI PASTA vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE MANICOTTI PASTA: 4
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MANICOTTI PASTA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 204 cal | 172 cal | |
| Protein | 11.5 g | 8.4 g | |
| Carbs | 15.0 g | 22.9 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MANICOTTI PASTA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GLUTEN FREE MANICOTTI PASTA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 354 MG | 150 MG |