GLUTEN FREE MANICOTTI PASTA vs BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE MANICOTTI PASTA: 4
vs
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MANICOTTI PASTA | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 108 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 15.0 g | 12.0 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MANICOTTI PASTA | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | GLUTEN FREE MANICOTTI PASTA | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 354 MG | 254 MG |