GLUTEN FREE MACARONI & CHEESE vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 11 nutrient categories
GLUTEN FREE MACARONI & CHEESE: 3
vs
ZUCCHINI BAKE: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI & CHEESE | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 159 cal | 76 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 20.1 g | 12.6 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI & CHEESE | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MACARONI & CHEESE | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 138 MG | 237 MG | |
| Sodium, Na | 382 MG | 278 MG |