GLUTEN FREE MACARONI AND CHEESE vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 10 out of 18 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 5
vs
MARIE CALLENDER'S: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 217 cal | 132 cal | |
| Protein | 11.6 g | 6.6 g | |
| Carbs | 17.7 g | 13.7 g | |
| Fat | 12.1 g | 5.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 296 MG | 203 MG | |
| Sodium, Na | 298 MG | 432 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |