GLUTEN FREE MACARONI AND CHEESE vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 5
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 217 cal | 150 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 12.1 g | 5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 298 MG | 346 MG |