GLUTEN FREE MACARONI AND CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 217 cal | 93 cal | |
| Protein | 11.6 g | 7.2 g | |
| Carbs | 17.7 g | 11.6 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 296 MG | 182 MG | |
| Sodium, Na | 298 MG | 146 MG |