GLUTEN-FREE MAC & CHEESE vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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GLUTEN-FREE MAC & CHEESE wins in 5 out of 10 nutrient categories
GLUTEN-FREE MAC & CHEESE: 5
vs
WHOLE GRAIN BLEND OF OATS: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 132 cal | 156 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 15.9 g | 20.9 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 251 MG | 94 MG |