GLUTEN-FREE MAC & CHEESE vs SKEWERLESS KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
SKEWERLESS KABOBS wins in 7 out of 11 nutrient categories
GLUTEN-FREE MAC & CHEESE: 2
vs
SKEWERLESS KABOBS: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calories | 132 cal | 69 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MAC & CHEESE | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | SKEWERLESS KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 434 MG |