GLUTEN-FREE MAC & CHEESE vs PASTA WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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PASTA WITH WHITE CHICKEN wins in 8 out of 11 nutrient categories
GLUTEN-FREE MAC & CHEESE: 1
vs
PASTA WITH WHITE CHICKEN: 8
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 120 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 15.9 g | 14.7 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MAC & CHEESE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 251 MG | 299 MG |