GLUTEN-FREE MAC & CHEESE vs CHILI SAUCE WITH BEEF AND BEANS
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BEEF AND BEANS wins in 6 out of 11 nutrient categories
GLUTEN-FREE MAC & CHEESE: 3
vs
CHILI SAUCE WITH BEEF AND BEANS: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 141 cal | |
| Protein | 4.9 g | 9.2 g | |
| Carbs | 15.9 g | 11.7 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MAC & CHEESE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 463 MG |