GLUTEN-FREE MAC & CHEESE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
GLUTEN-FREE MAC & CHEESE: 4
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | BEEF | Winner |
|---|---|---|---|
| Calories | 132 cal | 253 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 15.9 g | 31.8 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MAC & CHEESE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 471 MG |