GLUTEN-FREE LONDON BLEND COOKIE FLOUR vs RYE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE LONDON BLEND COOKIE FLOUR wins in 5 out of 12 nutrient categories
GLUTEN-FREE LONDON BLEND COOKIE FLOUR: 5
vs
RYE FLOUR: 3
(4 ties)
Overview
| Nutrient | GLUTEN-FREE LONDON BLEND COOKIE FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 300 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 6.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE LONDON BLEND COOKIE FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE LONDON BLEND COOKIE FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |