GLUTEN FREE LEMON POUND CAKE MIX vs WAFFLE MIX
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE LEMON POUND CAKE MIX: 3
vs
WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE LEMON POUND CAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 75 g | 76.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LEMON POUND CAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE LEMON POUND CAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 550 MG | 961 MG |