GLUTEN FREE LEMON COOKIES vs WHEAT FLOUR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE LEMON COOKIES: 4
vs
WHEAT FLOUR COOKIE: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE LEMON COOKIES | WHEAT FLOUR COOKIE | Winner |
|---|---|---|---|
| Calories | 517 cal | 479 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 69.0 g | 64.3 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LEMON COOKIES | WHEAT FLOUR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE LEMON COOKIES | WHEAT FLOUR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 448 MG | 36 MG |