GLUTEN FREE LEMON CHICKEN PICCATA RICED CAULIFLOWER BISTRO BOWL vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 12 nutrient categories
GLUTEN FREE LEMON CHICKEN PICCATA RICED CAULIFLOWER BISTRO BOWL: 3
vs
KALE & QUINOA SOUFFLE: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE LEMON CHICKEN PICCATA RICED CAULIFLOWER BISTRO BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LEMON CHICKEN PICCATA RICED CAULIFLOWER BISTRO BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE LEMON CHICKEN PICCATA RICED CAULIFLOWER BISTRO BOWL | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 200 MG | 328 MG |