GLUTEN FREE KLIPPY'S vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 5 out of 11 nutrient categories
GLUTEN FREE KLIPPY'S: 4
vs
PHYLLO DOUGH PASTRY SHEETS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE KLIPPY'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 422 cal | 320 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 62.2 g | 64 g | |
| Fat | 22.2 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE KLIPPY'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE KLIPPY'S | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 667 MG | 300 MG |